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4 Healthy Italian Foods to Cook This Year

One of the most common New Year’s Resolutions is to eat healthier. Healthy eating doesn’t have to mean giving up your favorite foods. Italy is one of the healthiest countries in the world due to their diet. The low obesity rates can be attributed to the abundance of healthy fats, fresh vegetables, and even pasta dishes. To help you achieve your health goals, here is a list of some of our favorite Italian foods to cook this year. 

Stuffed Turkey Meatballs

Stuffed turkey meatballs are a healthy and delicious Italian cuisine dish. They are a great source of lean protein and lower in fat than traditional meatballs. The stuffing can be made with ricotta cheese, parmesan cheese, or spinach, which creates a creamy and savory filling that complements the savory turkey meat perfectly. To make them, mix together ground turkey, breadcrumbs, an egg, and the seasonings of your choice. Form the meat mixture into balls, make a small hole in the center, and fill with the stuffing. Whether it’s a quick weeknight dinner or a special occasion, these meatballs are sure to impress.


Risotto is a healthy and delicious Italian dish that is perfect for any occasion. Made with high-quality ingredients such as Arborio rice, chicken or vegetable broth, and various vegetables or meats, it is a dish that is both nutritious and satisfying. To prepare it, sauté onions and garlic in a pan with olive oil, then add the rice and broth and let it simmer until the rice is cooked through. The result is a creamy and savory dish that is full of flavor. Risotto is a staple of Italian cuisine and is enjoyed all over the world for its unique taste and texture.


Pasta is often seen as a guilty pleasure, but it can actually be a healthy addition to your diet. Made from wheat flour, pasta is a good source of complex carbohydrates, which provide energy and support brain function. Additionally, pasta is low in fat and sodium, making it a great option for those watching their weight and blood pressure. Easy to prepare, you can then pair it with a homemade tomato sauce or a variety of vegetables for a satisfying meal. If you’re looking for a comforting and filling but healthy meal, don’t overlook pasta.

Crema Di Limoncello 

Crema di Limoncello is a deliciously creamy and sweet liqueur that is made using fresh lemons, cream, and sugar. It is a healthier alternative to traditional liqueurs because it is made using natural ingredients, only adding chilled milk and ice cubes. The lemon flavor is refreshing and has a zesty kick to it, making it the perfect after-dinner drink. It can also be served as a topping on desserts such as cheesecake or fruit tarts. Crema di Limoncello is a healthier option for those who want to indulge in a little sweetness without compromising their health.

Blue Zone Foods

Italians love to indulge in blue zone foods, which are known to promote longevity and good health. These foods are typically plant-based and include fruits, vegetables, legumes, and whole grains. They are rich in vitamins, minerals, antioxidants, and fiber, which help to reduce inflammation, improve digestion, and support overall health. Blue zone foods are also known for their delicious taste and versatility in cooking. Some easy dishes to incorporate them into include salads, stir-fries, soups, and stews. By incorporating blue zone foods into your diet, you can improve your health and well-being while enjoying delicious and nutritious meals.

Delicious and nutritious

Italian cuisine offers a variety of healthy and delicious options that can be easily incorporated into any diet. These dishes are made with high-quality ingredients that provide both flavor and nutrition. By incorporating healthy meals into your daily life, you can improve your overall health and well-being. Next time you’re in the mood for a comforting and satisfying meal, don’t hesitate to try out one of these Italian favorites. If you want to enjoy a delicious, healthy meal, but don’t want to cook, stop into the Albert for a unique dining experience.

Interested in trying our Italian-inspired dishes? Book your reservation at the Albert here.

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